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Here’s what you can expect from this episode:

Do you find yourself asking why the heck the scale is not moving as fast as you want it to be? Or maybe the scale is holding steady. Are you still making progress? If this sounds like you, it’s time to understand how to properly use the scale to measure your progress.

In the episode, we’re going to be diving into how to use the scale, how I use the scale with my clients inside my coaching programs, and how we’re looking at the data. And then, I’ll dive into the question of can you still be experiencing progress even if the scale isn’t moving? 

If you’re ready to change your mindset and use tools that truly reflect your progress, this episode is for you. Grab your headphones and join me in transforming the way you measure success!

Topics covered on using the scale to properly measure progress: 

• The importance of using multiple data points to measure your progress
• What does sustainable fat loss look like?
• The importance of body measurements and how to track them
• Why taking photos can be one of the most powerful ways to see your progress
• The importance of listening to your biofeedback
• What more advanced methods are available if you want to dive deeper into the data

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 6: Why Your Weight Fluctuates…That Has Nothing to Do With Fat!
• Episode 4: Should You Want Weight Loss or Fat Loss?
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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