CLICK PLAY TO LEARN HOW TO USE PROTEIN TO YOUR ADVANTAGE: 

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Here’s what you can expect from this episode:

I could talk about protein all day, every day, so in this episode, I’m excited to share exactly how you can leverage protein to your advantage. 

I’m going to dive into the four ways that eating a proper amount of protein for you will help you lose fat. And then, I’m going to cover ways to increase your protein intake and how to keep fats at bay while increasing protein.

If you’re struggling with fat loss and ready to see how protein can be the game-changer you need, then dive into this episode! Join me and find out why they call me the protein queen!

Topics covered on using protein for fat loss: 

• How protein enhances the thermic effect of food and helps you burn more calories
• How protein can boost satiety and control hunger
• How to aim for 30 grams of protein per meal without feeling overwhelmed
• What “pre-logging” your meals mean and how to focus your days around protein sources
• Ways to recycle staple protein in multiple meals to avoid food waste and keep your meals fresh and exciting
• Increasing your protein intake by adding an additional source of protein or increasing the amount of a single serving of protein to your plate
• How to properly supplement your protein intake with powders, bars and shakes
• Strategies for integrating leaner cuts of meat and checking fat percentages in your favorite proteins

Resources Mentioned:

• Download MyFitnessPal
• Listen to the Macro Tracking and Logging App Podcast Playlist
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Listen to the Macro Tracking and Logging App Podcast Playlist
• Episode 44: How Many Calories Does Thermic Effect of Food Burn?
• Episode 46:  Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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