CLICK PLAY TO LEARN HOW TO HEAL YOUR BLOATING FOR GOOD:

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Here’s what to expect from this episode:

Do you ever feel like bloating is just a constant, unwelcome guest? You’re definitely not alone. In this episode, I’m joined by gut health expert Hannah Aylward to dig into this nagging issue and offer some solutions that can bring real relief and heal bloating.

We’ll explore everything from how your nervous system affects digestion to how diet and gut infections affect your overall gut health. We’ll discuss techniques like breathwork and meditation. Hannah will shed light on the critical importance of stomach acid for effective digestion and how embracing a diverse, whole-foods-based diet can support your gut without imposing unnecessary restrictions.

Tune in to understand the timeline for gut repair, and why patience and consistency are key. These insights could be key to managing and healing your gut effectively.

Meet Hannah: 

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut for real. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same.

Topics covered on how to heal your bloating: 

• The five underlying main causes of bloating
• How the nervous system contributes to bloating
• How to use breath work and meditation to calm the nervous system
• The importance of balancing blood sugar to regulate your nervous system
• How low stomach acid and gut dysbiosis can impact your digestion
• How to start making nutrition adjustments and considering functional stool testing to identify deeper imbalances in your gut
• How long it takes to repair the gut at the root cause level

Resources Mentioned:

• Sign up to Hannah’s FREE Masterclass: 3 Phases to Repairing Digestion, Transforming the Gut and Ditching Chronic Bloating for Good 
• Take Hannah’s FREE Gut Health Root Cause Quiz
• Download the Insight Timer
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Hannah:

• Visit her website
• Follow her on Instagram @hannahaylwardhc

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!
• Episode 25: Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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