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Here’s what to expect from this episode:

Do you ever feel like it’s just not the right time to start on your health and fitness journey? Our guest, Claire, a past client of The Macro Accelerator Program, is here to tell you why it’s crucial to rip off the band-aid and get started now.

In this episode, Claire shares her shift from high-intensity workouts that left her feeling stressed, to a sustainable strength training routine. She discusses the benefits of having a personalized plan that complements her lifestyle, and how consistent, balanced eating has significantly improved her energy, mood, and overall stability throughout the day. Claire also reveals how manageable tracking macros can be and how it has revolutionized her approach to fitness and nutrition.

If you’re seeking body recomposition and motivation to prioritize your health despite a hectic schedule, this episode is for you. Tune in to gain valuable insights on achieving body recomposition and enhancing overall wellness.

Meet Claire: 

Claire is a Heartbreak Coach who helps people find love again after a breakup, regardless of their circumstances or the nature of the breakup. She is also the host of the Stop Wanting Him Back and Find Someone Better podcast and Kourtney Kardashian’s resident Heartbreak Coach for her lifestyle site POOSH. Claire has been featured in Men’s Health Magazine, Cosmopolitan UK, The Irish Independent, The Every Girl, Thrive Global, & Daily Mail.

Topics covered on body recomposition: 

• The importance of finding sustainable and enjoyable workout routines
• How check-ins and progress tracking can help your motivation
• How to plan ahead and stock up on protein snacks for macro consistency
• Why it’s okay to take time off macro tracking
• Finding a workout plan that aligns with your goals
• Why high-intensity workouts can make you feel stressed

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Claire:

• Visit her website 
• Follow her on Instagram @clairetheheartbreakcoach
• Tune into her podcast, Stop Wanting Him Back and Find Someone Better

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Listen to the Client Spotlight Playlist
• Episode 43: Why More Hours of Workout Doesn’t Mean More Calories Burned
• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Episode 30: Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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