CLICK PLAY TO HEAR YOUR BURNING QUESTIONS ANSWERED ON HOW TO INCREASE PROTEIN WITHOUT FAT, GO-TO FIBER SOURCES & MORE: 

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Here’s what you can expect from this episode:

Have you been trying to increase your protein intake but can’t seem to do it without increasing your fats? Well, friends, I have the answers you’ve been looking for. In this Q&A episode, I am answering your questions about macros and weight loss. 

We’ll explore how to increase protein intake without adding extra fat, discuss the importance of fiber for fullness and blood sugar regulation, and adjust the balance of proteins, carbs, and fats to meet your specific goals, all while avoiding an overly restrictive eating mentality. I’ll also share some practical tips on meal planning with staple foods, the significance of consistency, and why individualized plans are essential for sustainable nutrition.

Tune in for actionable tips that answer the questions you want to know the most.

Topics covered:

• My top tips on how you can increase your protein intake without increasing your fats
• How to look for lean and lower-fat protein sources
• Foods to help you increase your fiber sources 
• Are fiber supplements as good as eating fiber?
• How to balance protein, carbs, and fats while remaining within your calorie limits 
• Why being consistent and adherent to your plan is the key to seeing quicker progress
• How carb cycling can help to alternate between high and low-carb days and allow for flexibility in your plan
• What to do if you’re not a meal planner and how you can simplify your nutrition to still hit your nutrition goals

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 38: Regulating Blood Sugar For Optimal Health with Jess Bippen
• Episode 30: Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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