CLICK PLAY TO LEARN HOW TO USE YOUR BMR IN SHAPING YOUR CALORIC BURN RATE:

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Here’s what you can expect from this episode:

What do you need to know about your BMR when it comes to burning calories? In this episode, I am bringing you part one of my three-part series about burning calories. To kick us off, we are talking about your BMR. 

We will dive into what is your BMR (Basal Metabolic Rate) or RMR (Resting Metabolic Rate), how you can increase your BMR and why it is important to ensure that you are not eating at or below your BMR. This episode will give you a greater foundation on understanding how your body burns calories, so let’s dive in!

Topics covered on BMR:

• How BMR corresponds to the body’s resting calorie expenditure
• The factors that determine BMR
• Why you need to prioritize building muscle
• Strategies you can implement to preserve muscle mass and maintain a higher BMR
• The impact of your diet on your BMR

Resources Mentioned:

• Use my favorite BMR Calculator to find out your BMR
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 40: If I Wanted to Lose 10lbs By Summer, This is What I’d Do…
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
• Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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