CLICK PLAY TO LISTEN HOW TO LOSE 10LBS BY SUMMER:

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Here’s what you can expect from this episode:

Summer is approaching, and if you are thinking of shedding some pounds, now is definitely the time to start considering a calorie deficit. But before you go diving in head first, I want you to listen to this episode. 

In today’s episode, we’ll explore the exact approach I’d take to reduce body fat for the summer season. We’ll delve into how nutrition periodization plays a crucial role, the importance of tuning into your biofeedback, and effective ways to gradually increase your daily movement for lasting results.

So, if you are ready to stop looking for the next golden ticket to weight loss, tune into this episode, and I’ll tell you what you should be doing for sustainable results.

Topics covered:

• How to set realistic goals for your fat loss
• What sustainable and realistic fat loss looks like
• Tools to be using to measure your weekly average weight 
• The downside of short-term crash diet results
• How to know if you’re ready to enter a calorie deficit, what to prioritize in your diet and how long to stay in this phase
• Paying close attention to negative signs of biofeedback
• Increasing your daily movement to make up more for caloric burn
• How to preserve muscle mass for fat loss and health longevity
• My top tips when it comes to fat loss to look and feel your best for summer and where to get started on this journey

Resources Mentioned:

• Take my FREE Quiz:  Which Macro Phase Should You Begin In?
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 4: Should You Want Weight Loss or Fat Loss?
• Episode 14: The Phases of Macro Tracking Explained
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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