A raw reflection on motherhood, identity loss, and rebuilding after the hardest year of my life. An honest conversation for women feeling lost, stretched thin, or ready to begin again.

Finished the year messy, but still showing up? This episode walks you through how to lean out going into 2026 without guilt pressure or a hard reset.

You do not need to start over in January. This episode walks you through how to rebuild your rhythm after the holidays without pressure, perfection, or all-or-nothing thinking.

Overate and feeling off the next day? This episode walks you through a calm reset using hydration, movement and balanced meals so you can move on without guilt or extremes.

Holiday events don’t have to derail your body recomposition. Get a simple plan for before, during and after parties so you can enjoy the season without guilt or starting over.