Cold smoothies or intermittent fasting might be throwing you off balance. Ayurvedic expert Nidhi Pindya reveals how your inner climate—not trends—could be the key to true balance.

Feeling driven but constantly anxious? This episode unpacks high-functioning anxiety, how it hides behind success, and ways to stay ambitious without burning out.

Confused about salt and electrolytes? You are not alone. This episode unpacks the myths the science and the simple steps to stay hydrated, boost energy and support your hormones.

Cycle syncing your training can feel confusing. This episode cuts through the myths and gives you clear, practical steps for better performance.

Male fertility is declining faster than ever, but simple lifestyle tweaks can make a big difference. I sit with WeNatal founders to dive into the practical tips and everyday habits that couples can focus on together to boost sperm health and improve chances of a healthy pregnancy.