I’m celebrating the 100th episode of the Mindin’ My Wellness Podcast with a raw look at my journey from burnt-out corporate employee to full-time women’s macros coach. If you’re craving purpose, growth, and alignment, this episode is for you.

Scared to gain weight in a reverse diet? This episode breaks down what a reverse diet really is, why it’s key for long-term results, and how to shift your mindset for true transformation.

Discover how your oral health is connected to your gut, hormones, and overall wellness in this eye-opening episode with functional dentist Dr. Staci Whitman. Learn surprising root causes of cavities and what your mouth may be telling you about your body.

Feeling unmotivated and off track with your fat loss goals? In this episode, we dive into what to do when discipline feels impossible and how to stay consistent without burning out or relying on willpower.

Want to lose fat before summer without crash diets or rebound weight gain? In this episode, learn why quick fixes fail, how to set your nutrition baseline, and the two-step method for real, lasting fat loss.