Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions.

Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you.

Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS.

The moment has finally arrived for me to share my birth story with you all. While it didn’t unfold exactly as I had anticipated, I still see it as a profoundly positive experience, and I’m excited to share every aspect of it with you.

Are you ready to hear how eating more calories led to a total body transformation? In this episode, I am joined by Jamie, a 41-year-old teacher from Atlanta and The Macro Accelerator graduate, to share her journey from consuming 1,400 calories to 1,900 calories daily and how this shift completely changed her body and mindset.