Is strength training just for the ‘younger’ crowd? Think you’ve missed your chance to start? Think again. Join me and Angie Ward of @angiesfitfix as we explore why it’s never too late to benefit from strength training, regardless of whether you’re in your 40’s, 50’s, or beyond.

Are you ready to use protein to its full advantage? I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.

Are you ready to navigate the postpartum transition armed with insights from real moms who’ve been there? In this episode, we’re diving into the raw and real experiences of postpartum care with Tayla Burke and Tori Dietz, co-hosts of the podcast “Did We Just Become MILFs?”

Ever wondered if it’s possible to reduce cellulite? In this episode, we’re diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they’re not quite what they claim to be.

It’s time to finally answer the common question in fitness: “Should I focus on fat loss or building muscle first?” In this episode, we tackle this topic head-on. Can you actually achieve both simultaneously? If so, how? If not, what steps should you take instead?