Struggling to see results despite tracking macros and hitting your workouts? You might be making key nutrition mistakes that are holding you back. In this episode, I’m revealing the top 5 mistakes even the most dedicated women make and how to fix them for real, lasting change.

Tired of yo-yo dieting and feeling like nothing works? In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your body’s been trying to protect you all along.

In this episode, I’m pulling back the curtain and giving you a real, raw update on what this season of life has looked like for me—mentally, physically, emotionally, all of it.

In this episode, we’re tackling the negative social stigma around tracking macros head-on and how to navigate those awkward conversations.

In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can do about it.