Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about diet breaks.

Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions that I have been getting lately on my Instagram Q&A, and I’m answering them in this bite-sized episode.

C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m thrilled to chat with Madeline Custer, who was an invaluable resource during my early postpartum period.

How has your 2025 been so far? As we step into a new year, I’m taking a moment to shift our focus from nutrition to a topic equally crucial—mental health

How many times have you heard that eating less is the magic formula for achieving the body you want? This common weight loss myth is something I hear time and again, and with fat loss being a major goal for most of my clients, I thought it was time to cut through the noise and bust these myths.