Join me in exploring why one of my legs is longer than the other with Dr. Mercedes Cook, a specialist in upper cervical chiropractic care. In our conversation, we delve into the responsibilities of the upper cervical spine, the causes and symptoms of its misalignment, and how upper cervical chiropractic care differs from traditional approaches.

Would you believe me if I told you you could eat more, work the night shift and still lose weight? I’m showing you that it is as I chat with a past client and night shift nurse, Ellie. She defied conventional diet wisdom by increasing her calorie intake by 200 calories above maintenance—and guess what? She lost 10 pounds without ever dipping into a deficit.

Are you exhausted from battling adult acne? In this episode, you’ll discover how to determine if your diet is wreaking havoc on your skin, how to spot skincare products that may aggravate the problem, and what steps you can take to regain control of your acne journey.

Are you dreading the holidays because you’re afraid of piling on the pounds and undoing all of your hard work? Well, don’t worry! This episode is your ultimate guide to staying healthy during the holidays without sacrificing your progress. 

Are you excited about the holidays but dreading the holiday weight gain? Then this episode is for you. Together, we will navigate the challenges of holiday eating without ever restricting the foods you love.