I’m here to shed some light with my first guest on this podcast, strength training gal pal Sadie Rigby! You can expect a lot of myths busted around strength training for women and instead replaced with the hard facts that this type of training has major benefits for women.

Hands up if you’ve tried the Keto diet…maybe the Whole30 diet, or maybe that diet that your aunt heard from friend of a friend that “worked wonders”. *Raises hand* Yep! I’ve been there too until I learned about the world of macros. Today, we are taking a step back and diving into the question I receive all of the time – “Will macros work for me?”