Thinking about going Keto? You’ll want to pause and listen to this first. I am joined by a past client, Christina, who successfully transitioned from Keto to Macros and made a lot of positive mindset shifts along the way! 

Struggling with irregular periods and looking for solutions beyond just masking the symptoms? In this episode, I open up about my personal journey with Hypothalamic Amenorrhea and how I navigated healing my gut and transitioning off birth control pills.

Curious about the buzz surrounding Ozempic, Wegovy, and Mounjaro for weight loss? Whether you’re currently using one of these medications or just considering them for type 2 diabetes management or weight loss, this episode dives into the evidence and research behind these popular treatments. 

While PCOS has become a trending topic, it’s crucial to separate fact from fiction. That’s why I’m so excited to be joined by Lacey Dunn MS, RD, LD, CPT is a functional medicine dietitian, to dive into all things PCOS and wellness. 

Curious about the difference between complete and incomplete proteins? You’re not alone. Most people have no idea about these distinctions or whether both are necessary for optimal health. If your New Year’s resolution involves achieving a balanced diet, focusing on protein, and building muscle, then this episode is a must-listen.