How much protein should I be eating? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding? I’m diving into these questions debunking these myths for you.

Macro counting for some is a very new concept, and for others they have been doing it for a while but not sure what to do when their lifestyle changes. If you’re sitting there wondering when you need to change your macros up or if you should change your macros during your period versus your cycle, then you’re going to want to listen in.

Ever said to yourself, gosh, why don’t I have the willpower? Like, what’s wrong with me? Why can I not stick to this diet? Guess what, 98% of diets fail and it’s really not your fault. In this episode, we dive into why this isn’t your fault. You’re wired a certain way, but you’re not alone.

If you feel like you’re always dieting, but nothing seems to work, or you feel like you can’t ever seem to keep the weight off without it coming back with a vengeance. Or maybe you’re entering your first cut and you want to set yourself up for your best success, then this episode is for you!

I get it, it can be pretty scary to go cold turkey & say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools & the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out & today, with my eight tips, this is what we are trying to avoid.