Curious about the difference between complete and incomplete proteins? You’re not alone. Most people have no idea about these distinctions or whether both are necessary for optimal health. If your New Year’s resolution involves achieving a balanced diet, focusing on protein, and building muscle, then this episode is a must-listen.

Did you know that you can achieve incredible body transformation results while still enjoying your favorite desserts? Don’t believe me? Well, I have brought on Isabel for our second client spotlight. Isabel is shares her journey and also how she enjoyed dessert for lunch and dinner and still managed to lose 11 lbs and 15 inches! 

I’ve brought back Dr. Brooke Scheller so that we can zero in on the hormone side of alcohol consumption. This episode takes a deep dive into how alcohol impacts hormone health, shedding light on its effects on crucial sex hormones like estrogen, as well as other hormones, including cortisol. 

While many people focus on the calorie content and immediate effects of alcohol, there’s a deeper story unfolding within our bodies. That’s why I’ve invited Dr. Brooke Scheller, a Doctor of Clinical Nutrition, to shed some light on this lesser-discussed side of alcohol consumption.

Who’s set a New Year’s resolution this year? And how many of you have told yourselves, “This time, it’s going to last”? If sticking to New Year’s resolutions feels like a constant battle, then get ready for some game-changing insights. Here are 5 proven strategies that work.