How enticing does IIFYM (If It Fits Your Macros) sound to you? Sorry to break the news, but I’m not a Macro Coach that you’ll find endorsing this method. in this episode, I’m going to tell you exactly why. I’ll dive into why the foods that we eat really matter, including the benefits of micronutrients in whole foods & their higher thermic effect on the body.

Thinking about going Keto? You’ll want to pause and listen to this first. I am joined by a past client, Christina, who successfully transitioned from Keto to Macros and made a lot of positive mindset shifts along the way! 

Struggling with irregular periods and looking for solutions beyond just masking the symptoms? In this episode, I open up about my personal journey with Hypothalamic Amenorrhea and how I navigated healing my gut and transitioning off birth control pills.

Curious about the buzz surrounding Ozempic, Wegovy, and Mounjaro for weight loss? Whether you’re currently using one of these medications or just considering them for type 2 diabetes management or weight loss, this episode dives into the evidence and research behind these popular treatments. 

While PCOS has become a trending topic, it’s crucial to separate fact from fiction. That’s why I’m so excited to be joined by Lacey Dunn MS, RD, LD, CPT is a functional medicine dietitian, to dive into all things PCOS and wellness.