Are you ready to use protein to its full advantage? I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.

Are you ready to navigate the postpartum transition armed with insights from real moms who’ve been there? In this episode, we’re diving into the raw and real experiences of postpartum care with Tayla Burke and Tori Dietz, co-hosts of the podcast “Did We Just Become MILFs?”

Ever wondered if it’s possible to reduce cellulite? In this episode, we’re diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they’re not quite what they claim to be.

It’s time to finally answer the common question in fitness: “Should I focus on fat loss or building muscle first?” In this episode, we tackle this topic head-on. Can you actually achieve both simultaneously? If so, how? If not, what steps should you take instead?

Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? In this episode, I’m joined by Dr. Morgan Nolte to delve deep into everything you need to know about insulin resistance.