Tired of yo-yo dieting and feeling like nothing works? In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your body’s been trying to protect you all along.

In this episode, I’m pulling back the curtain and giving you a real, raw update on what this season of life has looked like for me—mentally, physically, emotionally, all of it.

In this episode, we’re tackling the negative social stigma around tracking macros head-on and how to navigate those awkward conversations.

In Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down how your thyroid affects fat loss and what you can do about it.

Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show. In this episode, I break down how leptin (your fullness hormone) and ghrelin (your hunger hormone) impact fat loss.