When you step on the scales in the morning to find an unexpected three-pound gain, it’s easy to feel deflated. But gal, stop worrying! I’m here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations – and spoiler alert; they aren’t tied to fat gain!

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you! 

Hands up if you’ve looked down at the number on the scale vs what you’re seeing in the mirror & it seems to not marry up? In this episode, I discuss why weight loss isn’t something you should be targeting, but instead your focus should be on fat loss & how you can achieve this. These two terms are used interchangeably but they can’t be more different.

I’m here to shed some light with my first guest on this podcast, strength training gal pal Sadie Rigby! You can expect a lot of myths busted around strength training for women and instead replaced with the hard facts that this type of training has major benefits for women.

Hands up if you’ve tried the Keto diet…maybe the Whole30 diet, or maybe that diet that your aunt heard from friend of a friend that “worked wonders”. *Raises hand* Yep! I’ve been there too until I learned about the world of macros. Today, we are taking a step back and diving into the question I receive all of the time – “Will macros work for me?”