I’m joined by Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered to explore the benefits of strength training and pelvic floor exercises during pregnancy for smoother delivery and recovery.

In part three of the series on how we burn calories to effectively and efficiently achieve your goals, Dani dives into the thermic effect of food and its role in the amount of calories you burn daily.

In part two of our calorie burning series, we delve into our second category of daily energy expenditure with a focus on daily activity—or what I like to call ‘TEA,’ the thermic effect of activity.

Dive into part one of this series on ways we burn calories and how to use your BMR to optimize your daily energy expenditure.

Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you’ve been searching for. I am joined by Samara of @nomeatmacros on Instagram to dive into navigating protein while on a plant-based diet.