Are you dreading the holidays because you’re afraid of piling on the pounds and undoing all of your hard work? Well, don’t worry! This episode is your ultimate guide to staying healthy during the holidays without sacrificing your progress. 

Are you excited about the holidays but dreading the holiday weight gain? Then this episode is for you. Together, we will navigate the challenges of holiday eating without ever restricting the foods you love. 

Curious about the influence of daily routines on the powerhouse of your body—your brain? Dr. Julie Fratantoni and I delve into the crucial reasons to make brain health a priority and reveal common day-to-day activities that could be detrimental to our brain’s well-being.

When my doctor told me to simply “go pick up a prenatal” from the grocery store, I was overwhelmed by the amount of options and quickly came to realize that not all prenatal supplements are created equal. I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. We dive deep into the fertility crisis our generation is facing.

Are you ready to make some real progress in building muscle? Well, let me tell you, it’s time to eat more! But hold on, before you run off and order that large pizza you’ve been craving, tune into this episode on the surplus phase – the last of the macro phases in this series.