Is being ‘healthy’ really black and white? I don’t believe so. That’s why, in this episode, I am going to share how I fit in the gray area and live my own version of a holistic lifestyle.

Do you find yourself saying, “I’ll start once everything is perfect”? This mindset might be the only thing holding you back. In this episode, I am going to walk you through why letting go of this belief just might change your life.

Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.

It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.

Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am excited to have Stephanie Rigg on this episode to teach us about attachment styles and what they can mean for your relationship.