I get it, it can be pretty scary to go cold turkey & say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools & the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out & today, with my eight tips, this is what we are trying to avoid.

Ever felt that unsettling uncertainty when considering the switch off hormonal birth control? You’re not alone. In this episode, Maddie and I delve deep into the often-overlooked effects of birth control on the body.

When you step on the scales in the morning to find an unexpected three-pound gain, it’s easy to feel deflated. But gal, stop worrying! I’m here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations – and spoiler alert; they aren’t tied to fat gain!

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you! 

Hands up if you’ve looked down at the number on the scale vs what you’re seeing in the mirror & it seems to not marry up? In this episode, I discuss why weight loss isn’t something you should be targeting, but instead your focus should be on fat loss & how you can achieve this. These two terms are used interchangeably but they can’t be more different.