CLICK PLAY TO LEARN WHY SO MANY WOMEN FEEL METABOLICALLY STUCK IN THEIR 30s, 40s AND 50s:

I’m just going to say it. If you feel like you’re doing everything right and nothing is changing, it’s probably not you. It’s your metabolism being under supported for years without you even realizing it. In episode 2 of our Real Results Reset series, I’m breaking down why so many women in their 30s, 40s, and 50s feel stuck despite eating clean, moving their bodies, and trying to do all the right things and why this season of life makes those struggles hit even harder.

I walk you through the real metabolic blockers that quietly slow progress and keep fat loss feeling impossible, how these show up in real life, why your body isn’t resisting you but protecting you, and what small supportive shifts actually help your metabolism work with you instead of against you. This is about clarity, not blame, and finally understanding what your body has been asking for all along.

By the end of this episode, I want you to feel a deep sense of relief knowing your metabolism isn’t broken and nothing is wrong with you. You’ll walk away with a clearer picture of what’s been holding you back and simple ways to start supporting your body so progress can feel easier again.

In this episode, you’ll learn why so many women feel metabolically stuck in their 30s, 40s and 50s:

• Why feeling stuck is usually about under-supported metabolism, not effort or motivation
• The six sneaky metabolic blockers that keep women from seeing results and how to spot yours
• How eating more protein and building muscle can revive your metabolism even after years of dieting
• The critical roles of stress and sleep in fat loss and feeling energized
•  Five simple steps to start supporting your metabolism today—no perfection needed 

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Other Episodes You’ll Love:

• Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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