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Here’s the truth most women need to hear after a holiday meal or a day that feels a little too indulgent. You didn’t ruin anything and you don’t need to punish your body to get back on track. That puffy, bloated, off feeling the next morning can send your brain straight into damage control mode, convincing you that you need to restrict, overexercise, or make up for it somehow. If you’ve ever caught yourself thinking I’ll just start over tomorrow or I need to be better today, this episode is your permission slip to pause and do things differently.

In episode 6 of our Holiday Eating Series, I break down exactly what to do after overeating so you can feel better fast without swinging into extremes. We talk about why punishment actually works against your body, slows progress, and fuels the all-or-nothing cycle so many women get stuck in this time of year. I walk you through a simple, gentle reset that supports digestion, energy, and blood sugar instead of stressing your system even more. We’ll cover how to hydrate in a way that actually helps with bloating, how to move your body without trying to burn anything off, and how to return to normal meals in a way that brings your body back into rhythm instead of chaos.

This episode is about responding, not reacting. It’s about understanding what your body actually needs after a bigger meal and letting go of the guilt that keeps so many women spinning for days or weeks afterward. You’ll also hear the mindset shift I coach my clients through that helps one indulgent meal stay just that instead of turning into a full blown spiral.

Plus, I’m also sharing access to your totally free Holiday Eating Roadmap—the step-by-step companion that will turn intention into action, so you’re not just hearing advice, you’re living it. You can grab the guide here.

By the end of this episode, you’ll know how to wake up the next day feeling grounded, calm, and back in control without needing a reset button or a clean slate. You’ll walk away with a simple reset ritual you can lean on all holiday season, so you can enjoy events, meals, and traditions without the fear of losing momentum. Hit play now and let’s break the punishment cycle for good.

In this episode, you’ll learn how to get back on track after overeating without punishing yourself:

• Why “resetting” after a holiday meal is better than restriction or punishment so you don’t spend January starting from scratch 
• The key reasons overexercising and skipping meals after indulging actually slow your metabolism and make things worse  
• The simple hydration hack for beating post-party bloating and feeling better fast 
• How gentle movement aids digestion and supports your body without fueling guilt or the “burn it off” mentality 
• Why eating normal meals (with extra protein!) is your best move after a big celebration—not skipping breakfast or saving calories for later 
• The mindset shift that helps you break the all-or-nothing holiday cycle and make “next best choices” with confidence 
• How rest and nervous system resets support both your digestion and your mental health during hectic holidays 
• A step-by-step ritual you can plan ahead to navigate any event or party, so you always have a reset built in

Resources Mentioned:

• Download your FREE Holiday Eating Roadmap to enjoy the holidays without sacrificing your body goals
• Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset here and get a personalized, science-backed roadmap that actually works with your body and real life

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 128: HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
• Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
• Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
• Episode 141: How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
• Episode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
• Episode 143: Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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