CLICK PLAY TO HEAR THE REAL SIGNS PEPTIDES MIGHT HELP YOU FEEL LIKE YOURSELF AGAIN:

Are peptides the secret weapon for energy, skin, and metabolism or just another wellness buzzword that leaves us more confused than empowered? If you’ve ever scrolled past influencers or biohackers promising everything from anti-aging to effortless weight loss, but felt skeptical (with good reason), this episode will give you the real story so you can finally make sense of all that noise.

I sat back down with Katie Whalen from Joi Women’s Wellness, one of the leading experts in peptides, hormones, and longevity, to break down what peptides really are, how they work in your body, and why thousands of women are seeking them out for better health, vitality, and mood.

We’ll peel back the science behind hot peptides like Sermorelin (hello, energy and recovery), VIP nasal spray (gut health and inflammation, anyone?) and GH copper peptides for skin and hair. You’ll learn exactly how these tiny amino acid chains signal your cells to repair and rebuild without the side effects of prescription drugs and how to know if you’re a good candidate in every stage of life. Plus, we tackle the safety concerns everyone is whispering about, from black market peptides to what you absolutely must look for in a provider so you avoid costly mistakes and can move forward with confidence instead of overwhelm. And yes, we’ll map out whether you can (or should) combine peptides with HRT (hormone replacement therapy), and how to start small so wellness doesn’t feel like a second job.

By the end of this episode, you’ll finally have the clarity you need to decide if peptides are worth adding to your routine, plus actionable steps to get started safely, with expert support so you can reclaim energy, skin, and vibrance through every decade.

And if this resonates and you’re ready to get your lab work done, click here to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

Meet Katy:

Katy Whalen is the co-founder of Joi and Blokes, a leading wellness platform empowering people to take control of their health through personalized longevity tools, including hormone optimization, weight loss support, and cutting-edge therapies like peptides. With a passion for bridging the gap between clinical science and everyday wellbeing, Katy brings deep insight into how emerging therapies can help us feel better, age smarter, and live more fully.

In this episode, you’ll hear what it actually looks like when peptides start supporting your body again:

• What peptides actually are and why they’re different from hormones and supplements
• The science behind how peptides work in your body to repair, restore, and rebalance 
• The most popular peptides for women, from growth hormone releasers like Sermorelin to gut-healing sprays like VIP 
• What to look for before trying peptide therapy and why it matters where you buy and who you work with 
• Who can benefit most from peptides and symptom signals to watch for 
• How to combine peptides with hormone replacement (HRT) for more power as you age and why peptides are the “cherry on top” 
• The best peptides for hair thinning, brain fog, and postpartum recovery 
• Why you should never buy research peptides off Amazon and how to find a reputable provider 
• The safety tips and red flags to look out for, especially when peptides aren’t a good idea based on your health history 
• How you can get started and what to expect from a consult with Joi Women’s Wellness

Resources Mentioned:

• Click here to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

Explore Joi Wellness:

• Visit Joi Wellness 
• Follow Joi Wellness on Instagram @joiwomenswellness

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 135: The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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