CLICK PLAY TO LEARN HOW FLEXIBLE MACROS CAN MAKE HITTING YOUR GOALS EASIER:

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Ever felt like tracking your food or figuring out macros is just one more impossible thing on your plate, especially when you’re in the thick of motherhood, running on zero sleep, without making your nutrition plan feel like another full-time job? 

I get it, and that’s why I brought in holistic skincare expert, influencer and mom of two, Celeste Thomas, to show you exactly how she made macros work in her real, relentlessly busy, postpartum life — all while still enjoying the foods she loves.

You’ll hear how Celeste ditched food guilt, transformed her mindset, and built a strong, energized body with a flexible approach to eating — zero food scales glued to her hand and absolutely no rigid rules. We spill our practical strategies for body recomposition, realistic postpartum nutrition, and most importantly, how to make it all achievable for the busiest of women. 

By the end of this episode, you’ll see how education, a little structure, and a whole lot of grace can help you thrive in your postpartum chapter and create a realistic, sustainable plan that fits into your messy, beautiful, busy life. Hit play and let’s dive in.

If this resonates and you’re ready to use macros to lose fat, build muscle and finally feel in control of your body again, then you’re gonna want to grab your seat to my FREE Training, The Fat Loss Formula: https://mindinmymacros.com/formula

Meet Celeste:

Celeste Thomas is a registered nurse, holistic skincare expert, non-toxic lifestyle advocate, and mama on a mission to inspire skin confidence. Celeste strives to be the helpful resource she didn’t have when she was suffering from daily breakouts that left her so self-conscious she didn’t want to leave the house. Through her experience working as a nurse in the skincare space for 7 years and trying every treatment just short of Accutane without success, she learned that a conventional band-aid approach is not the solution for glowing skin. She shares her ever-evolving knowledge base of what really works to achieve glowing, youthful, clear skin with her online community in the form of “eat-to-glow” recipes, non-toxic product recommendations, Botox-free youthful skin practices, and a holistic approach to skin health.

Here’s what we’re covering on how flexible macros can make hitting your goals way easier:

• Why a flexible approach to macros beats perfectionism for busy moms and how it leads to sustainable results
• The mindset shift Celeste made between her first and second postpartum journeys (and why it changed everything) 
• How to use simple macro tracking as a tool for clarity, not restriction 
• The surprising impact of prioritizing protein and “smart carbs” over overdoing healthy fats and how this fueled strength, energy, and fat loss
• Why learning your “typical meals” macros for a few weeks can set you up for a lifetime (no more constant tracking!) 
• Tips for building strength and muscle in postpartum, even with limited time
• How to talk to your kids about body goals and health without passing on food shame or perfectionism
• Why “getting help” (coaching, accountability, or structure) is the real mom hack for postpartum well-being 
• The long-term impact of strength training on bone density, energy, and healthy aging, especially for moms

Resources Mentioned:

• Sign up for my FREE Training, The Fat Loss Formula

Connect with Celeste:

• Follow Celeste on Instagram @celestethomas

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 105: Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead
• Episode 101: My Recent Gut Testing Results: Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut?

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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