CLICK PLAY TO HEAR HOW THIS MOM LOSE FAT, BUILT MUSCLE, AND DITCHED THE GUILT:

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Here’s what to expect from this episode:

What if eating more, not less, was the secret you’ve been missing to finally seeing results from your workouts? If you feel like you’re stuck on the hamster wheel of undereating, overtraining, and never quite seeing the payoff in the mirror, this episode is your wake-up call. I’m chatting with my former client, Drew, a busy mom of two, who went from chronic undereating and “diet rules” to experiencing the freedom and results that come with mastering macros and breaking free from perfectionism.

Inside, you’ll hear how Drew overcame the overwhelm of macro tracking (even with a packed mom-life schedule), found sustainable fat loss, and built lean muscle while enjoying every food group. We dive deep into how she shed fat, built real muscle, transitioned to a lifestyle where she doesn’t even need to track anymore and why macros are just a tool, not a life sentence.

Curious how you can finally break the cycle, end food guilt, and see real results without obsessing over numbers? Hit play because this episode just might be your turning point.

Meet Drew Rosenzweig: 

Drew is a 41-year-old mom of two boys. She’s been active her whole life through sports, running, yoga, and strength training but never quite found the balance, sustainability or physical results she was striving for. Learning about and understanding macros through The Macro Accelerator has opened a whole new perspective for Drew to find and feel comfortable in a new lifestyle that she can share with her family.

Topics covered:

• Why undereating and overexercising can leave you frustrated, even if you feel like you “should” be seeing more progress
• The overwhelm that comes with first learning macros, especially as a busy mo,m and why it doesn’t have to stop you from getting results
•  How shifting your mindset from “good” or “bad” foods to enjoying all food groups removes guilt and leads to lasting results
• Why consistency and coaching support matter more than waiting for the “perfect” time to start
• How learning the basics of nutrition (not just calories, but macros too) gives you the freedom and confidence to finally stop second-guessing your choices
• What maintenance really looks like, and how to know when to stop tracking (plus, how to do it without panicking)
• What happens when you transition out of tracking, and how to keep the progress going, and ditch food anxiety for good

Resources Mentioned:

• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Drew:

• Follow her on Instagram @drewb611

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Listen to more Client Spotlight episodes and hear how their lives have been transformed through The Macro Accelerator Program
• Episode 53: 5 Signs You Need To Change Your Macros
• Episode 14: The Phases of Macro Tracking Explained
• Episode 8: Why I Stopped Tracking Macros

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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