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Here’s what to expect from this episode:

Are you looking to escape the yo-yo diet cycle? My client Melissa successfully did just that! In this episode, I sit down with Melissa to discuss how she freed herself from the grip of yo-yo dieting while still enjoying a fulfilling life.

We’ll dive into the strategies that helped her transition from restrictive diets like keto and intermittent fasting to a more flexible approach to macros through The Macro Accelerator Program—even while traveling.

Tune in to hear Melissa share her valuable tips and tricks on how she managed to shed 10 inches without sacrificing her love for traveling and theme parks.

Meet Melissa:

Melissa is a 38 year old mom of 2 girls, an Educator by day, and small travel business by night. She has done most major calorie restrictive diets in the past but has seen unsustainable success.

Topics covered on breaking the yo-yo diet cycle:

• Melissa’s journey through various diets, including why they ultimately did not work for her in the long term
• Practical tips on how to maintain a balanced diet, even with a busy lifestyle, ensuring nutritional needs are met every day
• The crucial roles of patience and adherence in achieving sustainable results, emphasizing the importance of sticking with your plan
• Specific strategies Melissa implemented for maintaining macro goals while traveling
• How Melissa documented her journey by taking photos of her meals to help with portion size estimation and tracking her progress through consistent progress pictures

Resources Mentioned:

• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Melissa:

• Follow her on Instagram @melissa_royaltreatmenttravel

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Tune in to the Client Spotlight Success Stories playlist
• Episode 68: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
• Episode 67: How to Properly Use the Scale to Measure Progress
• Episode 49: How Claire Achieved Body Recomposition While Leading a Busy Life at 42

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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