CLICK PLAY TO HEAR MY THREE MONTH POSTPARTUM UPDATE: 

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Here’s what you can expect from this episode:

Well, we are officially at the three-month mark of life with baby Blakely, and I thought it was about time I shared an update with you all. 

In today’s episode, I’m sharing an in-depth look into my postpartum journey and dive into the various aspects of this new phase, from body changes to emotional experiences and everything in between. I address the popular but often misleading concept of “bouncing back” and share why I focus on feeling good rather than dieting. I also discuss the specifics of C-section recovery, including dealing with the scar and the infamous “C-section shelf.”

So, if you’re ready for an honest look at postpartum life and are interested in tips on navigating this transformative time, this episode is for you. Grab your headphones, and let’s dive in!

Topics covered:

• How my weight fluctuated before, during and after pregnancy
• The importance of focusing on what makes you feel good rather than a “bounce back” mentality
• The role of pre-pregnancy and pregnancy habits in aiding recovery
• Embracing the physical and emotional changes during postpartum
• Utilizing practical tools like clothing rental services to ease transitions

Resources Mentioned:

• Check out Nuuly 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 6: Why Your Weight Fluctuates…That Has Nothing to Do With Fat!
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!
• Episode 65: My Positive Birth Story: An Unexpected C-Section Delivery

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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