CLICK PLAY TO LEARN WHEN TO ENTER A REVERSE DIET & HEAR ALL YOUR BURNING QUESTIONS ANSWERED:

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Here’s what you can expect from this episode:

Are you wondering whether it’s time to start a reverse diet? This is just one question that popped up when I opened up my Instagram Q&A again. So, I decided to answer the three most common questions that I received. 

I’ll answer what to choose if you have to decide between hitting your protein goal and staying within your overall calories. When do you know that it’s time to enter a reverse diet? And how long do you need to be staying at maintenance before you can then re-enter a calorie deficit?

So, if these are questions that you want to know the answer to, tune in and find out!

Topics covered: 

• How to pre-log your meals to ensure you hit both calorie and protein goals
• The four indicators for entering a reverse diet
• The difference between a diet break and a reverse diet
• How to properly define a plateau
• How to assess your biofeedback

Resources Mentioned:

• Check out my ‘CLIENTS’ Highlights on Instagram
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 6: Why Your Weight Fluctuates…That Has Nothing to Do With Fat!
• Episode 24: Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
• Episode 17: What is a Reverse Diet & How Does It Work?
• Episode 56: Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More!

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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