CLICK PLAY TO HEAR HOW JAMIE TRANSFORMED HER BODY AT 40: 

APPLE PODCASTS | SPOTIFY | OTHER PLAYERS

Here’s what to expect from this episode:

Are you ready to hear how eating more calories led to a total body transformation? In this episode, I am joined by Jamie, a 41-year-old teacher from Atlanta and The Macro Accelerator graduate, to share her journey from consuming 1,400 calories to 1,900 calories daily and how this shift completely changed her body and mindset.

In this episode, she shares her experience with reverse dieting and spending time at maintenance and how she never once entered a deficit throughout this entire period. She also dives into how she completely changed her outlook on food, fitness, lifestyle habits, and her overall confidence in her body.

Tune in to learn Jamie’s practical tips for incorporating protein, balancing macros, and making healthy choices on the go. If you’re ready to break free from restrictive diets and develop a sustainable, fulfilling approach to fitness and nutrition, this episode is for you. Let’s dive in!

Meet Jamie: 

Jamie is a 41 year old teacher living in Atlanta, Georgia with her husband, twin 17-year-old bonus kids, and 2 dogs. She has struggled with her relationship with food and exercise for most of her life. She has gone through many nutrition and fitness phases with ups and downs. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she decided she needed a new mindset if she wanted the toned body she’d been wanting. As a result, she worked with Dani and her team to teach her all things macros and decided to trust the process. The past 8 months have been transformative in terms of her outlook on food, fitness, lifestyle, habits, and her overall confidence with her body.

Topics covered:

• How to increase your protein, even if your family isn’t following the same eating habits as you
• The benefits of switching from cardio-focused exercise to strength training
• Learning how to embrace consuming more carbs
• Why you should track your progress through photos
• The power of having a supportive network and not going through this journey alone

Resources Mentioned:

• Download My Fitness Pal 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Jamie:

• Follow her on Instagram @jnossokoff

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 63: The Benefits of Strength Training in Your 40’s, 50’s and Beyond with Angie Ward of @angiesfitfix
• Episode 49: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
• Episode 17: Episode 17: What is a Reverse Diet & How Does It Work? [Macro Phase Series]
• Episode 15: How to Use the “Maintenance” Phase to Your Advantage [Macro Phase Series]

More about Mindin’ My Wellness:

The Mindin’ My Wellnes podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.