CLICK PLAY TO HEAR ALL YOUR QUESTIONS ANSWERED ON USING YOUR FOOD TRACKING APP EFFECTIVELY:

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Here’s what you can expect from this episode:

Do you need to upgrade to the paid version of MyFitnessPal to see the results you want? I get asked this question all the time, and in this final installment of this three-part series, I am answering it. 

I’ll also discuss how to account for cooking oils, fats, and dining out in your macro tracking app. Are you wondering how to track those restaurant meals accurately? I’ll show you how, from the basics to the nuances, like dealing with complex dishes and even tracking things like marinades. Yes, if you’re marinating chicken, steak, or anything else, I’ll guide you on how to include those flavors in your macro calculations.

This episode is packed with actionable tips and insights that will simplify your macro tracking journey, making it easier for you to stay consistent and reach your health goals!

Topics covered:

• A breakdown of the free and paid versions of MyFitnessPal
• Workarounds for the free version of MyFitnessPal
• How to accurately account for cooking oils and fats in your macros, whether you’re cooking at home or dining out
• Strategies for meal planning when you’re eating out, including the smart use of placeholders
• Tips on how to effectively log marinades in your food tracking app

Resources Mentioned:

• Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros
• Grab my Macro Tracking & Logging Mini Course
• Download My Fitness Pal
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 56: Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More!
• Episode 55: Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More!
• Episode 46: Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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