CLICK PLAY TO HEAR ALL YOUR QUESTIONS ANSWERED ON USING YOUR FOOD TRACKING APP EFFECTIVELY:

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Here’s what you can expect from this episode:

How accurately are you using your food tracking app? I get it—it can feel like a bit of a juggle, especially when those sneaky licks, bites and tastes (yes, even that glass of wine) slip through untracked. These little things could be what is holding you back from hitting your goals. So, in this episode, I am answering five more questions I commonly receive on tracking accurately. 

We’ll explore which commonly overlooked high-calorie foods should be on your radar, and I’ll share tips for maintaining consistent tracking habits. You’ll learn about pre-logging and discover strategies to make tracking simpler. We’ll also discuss how to find food items with accurate measurements in the app and the best ways to track alcoholic beverages.

By the end of this episode, you’ll have a clearer understanding of how to effortlessly integrate tracking into your daily routine and why simplicity is key. Whether you’re new to tracking or looking to refine your approach, this episode is packed with actionable tips to set you up for success!

Topics covered: 

• Learn why focusing on protein first can set you up for success and my personal strategy for planning out your macros
• How to ensure the food items you log are as accurate as possible, from using grams or ounces and the verified green check mark in MyFitnessPal
• How alcohol impacts your macro tracking and practical guidance on how to log your favorite drinks
• Understanding the calories and macronutrients of fruits and vegetables
• Why you need to track absolutely everything at the beginning of your tracking so you can educate yourself on serving sizes

Resources Mentioned:

• Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros
• Grab my Macro Tracking & Logging Mini Course
• Download My Fitness Pal
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 55: Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
• Episode 21: How I’d Navigate That – Holiday Eating
• Episode 12: How Much Protein Should I Be Eating?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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