CLICK PLAY TO LEARN HOW TO STOP THE JANUARY 1ST RESET MENTALITY AND TRY THIS SIMPLE SHIFT INSTEAD:

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Feeling like holiday eating always sends you into a guilt spiral, forcing you to “start over” every Monday or worse, every January? What if I told you that those feelings of food guilt, restriction, and shame have nothing to do with the food itself, and everything to do with the story you’ve been taught to believe? 

In episode 3 of our Holiday Eating Series, I’m breaking down the hidden psychology behind indulgence, permission, and why your most freeing holiday mindset shift starts with what happens inside your head—not on your plate.

I’m taking you behind the scenes into the coaching conversations that help my clients ditch the overwhelm for clarity, intention, and confidence even when life (and their plans) get messy. You’ll learn practical mindset shifts for sidestepping the “I blew it, so why bother” spiral, learn the real definition of balance (and it’s not perfect eating or endless self-control), and get three simple scripts to instantly interrupt the all-or-nothing thinking that holds you back. Plus, I’ll give you one doable action step that transforms how you experience your favorite holiday food without guilt and without letting it derail your wellness goals.

I’m also sharing access to your totally free Holiday Eating Roadmap—the step-by-step companion that will turn intention into action, so you’re not just hearing advice, you’re living it. You can grab the guide here.

If you’re ready for a holiday season that feels light and intentional with tools you can actually use to feel proud instead of panicked, hit play and let’s dive in.

In this episode, you’ll learn how to stop the January 1st reset mentality and the simple shift you can do instead:

• The real reason guilt shows up around holiday eating and how to reframe it for good 
• Why food rules and restrictions trigger cravings (and how permission brings you peace, not chaos) 
• A fresh definition of balance that ditches the “all or nothing” mindset for sustainable progress 
• Three practical mindset shifts to break the “I’ll start over on Monday” cycle 
• The single mindful eating action step that swaps guilt for genuine enjoyment this season 
• How pairing permission with presence stops the shame spiral before it even begins

Resources Mentioned:

• Download your FREE Holiday Eating Roadmap to enjoy the holidays without sacrificing your body goals

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
• Episode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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