CLICK PLAY TO HEAR THE TWEAK THAT WILL HELP YOUR WORKOUTS DELIVER REAL BODY RECOMPOSITION:

APPLE PODCASTS | SPOTIFY | OTHER PLAYERS

Are your workouts actually moving the needle, or are you piecing together YouTube videos and hoping for results that never seem to come? Here’s the hard truth… random workouts, even the sweaty ones, might not be getting you any closer to that strong, lean, and confident body you’re working for. In this Well Line episode, I’m answering Kristen’s question about how to craft an intentional, science-backed workout plan—one that actually transforms your body by building muscle, boosting metabolism, and shedding fat without spending endless hours you don’t have. We’re cutting through the overwhelm you feel every time you try to “do it all” and exposing the number one mistake most women make with at-home workouts.

I break down why strength training—over cardio or endless HIIT—is your best friend for lasting results, and exactly how to structure your week for your goals (even if you only have two or three days). I’ll unpack how to use progressive overload for muscle gains, what to look for in a plan, and how to tell if your favorite YouTube routine is actually getting you anywhere. 

If you’re sick of jumping from workout to workout, feeling like nothing is working, and ready for a clear, doable plan that builds confidence, energy, and the body you want, hit play and let’s dive in.

And if you want to try my all-time favorite workout app, grab your free 30-day trial using this link here.

In this episode, I share with you the tweak that will help your workouts deliver real body recomposition:

• Why relying on random YouTube workouts can stall your results and what makes a workout routine actually effective 
• The science-backed benefits of making strength training the core of your routine for fat loss and body recomposition
• How to create a simple, flexible workout plan, no matter if you have 2, 3, or 5 days a week 
• The basic strength training split I recommend and how to adjust it for your busy schedule 
• What “progressive overload” really means (and the signs it’s time to lift heavier or try more reps) 
• Why scheduling cardio as an “add-on” (not the main event) supports muscle and fat loss

Resources Mentioned:

• Try my all-time favorite workout app, grab your free 30-day trial using this link here.

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 63: The Benefits of Strength Training in Your 40’s, 50’s and Beyond
• Episode 3: From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby

Did you love this episode?

I’d be so grateful if you could take a minute to leave a rating and review. It helps more women (just like you) find the show and realize they don’t need “perfect” health routines to feel good. Plus, your feedback keeps me creating the kind of simple, practical episodes that make your busy life a little easier.
Leave a review on Apple Podcasts or a comment on Spotify.

Thank You To Our Sponsor:

This episode is sponsored by Tonum Health. If you’re craving healthy, natural progress on your weight-loss journey, check out Motus here. Use code DANIM to get 10% off your purchase.

We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Heads up–some links on this page are affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.