CLICK PLAY TO HEAR HOW PERIMENOPAUSE OFTEN SHOWS UP IN WAYS THAT SEEM TIED TO STRESS:

Ever felt like you’re doing everything right and still thinking, “Wait, is this just my new normal?” Here’s the truth… you don’t just wake up in menopause one day—your body starts quietly shifting years earlier, throwing out signals we’ve all been taught to ignore. If you’ve brushed off energy crashes, mood swings, trouble sleeping, or brain fog and wondered why your doctor keeps telling you “you’re fine,” this episode is your wakeup call. I sat down with Katie Whalen, co-founder of Joi Women’s Wellness to get real about what’s actually going on inside your body during perimenopause and menopause, why so many women are left stranded by the system, and the crucial role hormone replacement therapy (HRT) can play in finally feeling like yourself again.

We dive deep into the new science behind hormone changes, why old studies have scared so many women away from HRT, how expanded lab work can finally reveal what’s really out of balance, and how individualized coaching can move you from “just surviving” to thriving. Katie shares her own story of going through years of confusion after pregnancy, the emotional rollercoaster of feeling abandoned by the system, and how modern protocols (when matched to your actual biomarkers) can flip the narrative on fatigue, anxiety, and lost confidence. We’ll cover who’s a good candidate for HRT, how to be proactive even in your 30s, and what you can really expect. 

You don’t have to white-knuckle your way through this or settle for feeling “off.” This episode will arm you with the clarity, science-backed options, and confidence to ask better questions and actually get solutions—no matter your age or stage. If you’re ready for simple, actionable steps and want to know the single most important thing you can do now to take back control of your hormones and health, hit play and let’s dive in.

And if this resonates and you’re ready to get your lab work done, click here to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.

You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

Meet Katy:

Katy Whalen is the co-founder of Joi and Blokes, a leading wellness platform empowering people to take control of their health through personalized longevity tools, including hormone optimization, weight loss support, and cutting-edge therapies like peptides. With a passion for bridging the gap between clinical science and everyday wellbeing, Katy brings deep insight into how emerging therapies can help us feel better, age smarter, and live more fully.

Here’s what we’re covering on the early signs of perimenopause you’re probably mistaking for stress:

• Why menopause sneaks up years before symptoms show and how to spot the early signs your hormones are shifting 
• The real reason “normal” lab results aren’t enough (and how a comprehensive hormone panel changes everything)
• What HRT (hormone replacement therapy) is, who it helps, and why it’s having a major comeback
• Why the science on HRT has finally shifted—dispelling decades of myths and fear 
• The key symptoms that signal hormone changes (like mood and anxiety) and when to consider therapy over medication 
• How HRT works, the different ways you can take it, and what to expect as your body adapts 
• Simple first steps to take if you’re curious about your hormones or ready to dig deeper into your health

Resources Mentioned:

• Click here to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM
• Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.

Explore Joi Wellness:

• Visit Joi Wellness 
• Follow Joi Wellness on Instagram @joiwomenswellness

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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