CLICK PLAY TO HEAR WHAT EVERY MOM SHOULD KNOW ABOUT POST-WEANING HORMONAL WITHDRAWAL:

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Nobody warns moms about the hormonal crash that can blindside you after breastfeeding ends. One week after I weaned, I found myself sobbing uncontrollably, impossibly exhausted, and convinced something was deeply wrong with me. What if that dark spiral isn’t postpartum depression but a real, neurochemical withdrawal that almost nobody talks about?

In today’s episode, I’m opening up about my experience with post-weaning hormonal withdrawal—the science behind it, how it can throw your mood, energy, and identity completely off balance, and what your body is really going through. I’ll break down the surprising research I uncovered, reveal which nutrients and supplements helped me stabilize, and share the powerful steps you can take to support your recovery. If you’re a mom approaching weaning (or know someone who is), this is what every woman deserves to know before the transition.

You’ll leave this episode feeling validated, informed, and ready to navigate weaning with clarity and confidence—no more shame, fear, or confusion about the wild ride your hormones take. Hit play and let’s dive in.

Wanna dive deeper? Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.

In this episode, I share with you what every mom should know about post-weaning hormonal withdrawal:

• Why post-weaning hormonal withdrawal is more common than you think and why no one is talking about it
• The specific biological reasons behind the emotional crash after weaning (and why it’s not just postpartum depression) 
• How dramatic shifts in prolactin, oxytocin, estrogen, and progesterone impact mood, energy, and your sense of self 
• The science-backed timeline of symptoms: when to expect mood changes, energy crashes, and when things start to normalize 
• The five essential steps to support your mind and body during post-weaning hormonal withdrawal including nutrition, supplements, and emotional tools 
• Why emotional and identity challenges after weaning are normal (even if you were “ready” to stop breastfeeding) and how to reframe your experience with science 
• The importance of therapy, community, and advocating for yourself. Plus practical ways to make the transition easier 
• How and when your mood stabilizes as your cycle returns, and why this marks a turning point in recovery

Resources Mentioned:

• Check out my Substack for the full story on how I got my cycle back postpartum, plus every supplement I used! Read Substack post here.

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 107: My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More
• Episode 93: 6 Month Postpartum Update: My Struggles, Body Recomposition Plan and More
• Episode 65: My Positive Birth Story: An Unexpected C-Section Delivery

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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