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What if I told you men today have HALF the sperm their grandfathers did? The fertility conversation has always pointed fingers at women, but what if the real needle-mover is sitting right next to you? In this episode, I sit down with the powerhouse founders of WeNatal, Ronit and Vida, to dive deep into the silent fertility crisis—where sperm quality has plummeted 60 percent in the last fifty years, and everyday habits like using plastics, those innocent weekend drinks, and even how often you hit the gym sauna might be stacking the odds against you both.

We discuss the science behind why male fertility matters just as much for conception, pregnancy, and even maternal health. You’ll learn the game-changing, research-backed steps couples can take together, how small tweaks can massively boost your odds, and how supplements designed for HIM could be the most overlooked missing piece. Plus, we share the jaw-dropping fact that men can completely regenerate their sperm every three months and why this could rewrite your entire fertility journey.

You’ll walk away feeling empowered with clear, actionable strategies you can use alongside your partner to finally feel like a team again in this chapter of your life. 

If this resonates and you’re ready to optimize your reproductive wellness, WeNatal’s giving you a free month of Rest + Digest Magnesium. Click here and just use my code ‘mindinmymacros.’

Meet Ronit and Vida:

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a prenatal supplement company redefining fertility by focusing on both women and men. Inspired by their own experiences with pregnancy loss, they created clean, doctor-backed supplements to support couples through conception and pregnancy. WeNatal’s formulas feature high-quality, bioavailable nutrients like choline and Omega DHA+, and are rigorously tested to be non-GMO, gluten-free, dairy-free, and soy-free.

Here’s what we’re covering on how partners can help improve male fertility naturally:

• Why male fertility is just as critical as female fertility in conception and how sperm quality impacts pregnancy outcomes and maternal health 
• The biggest lifestyle and environmental factors hurting male fertility and what most men don’t realize about their habits 
• How simple changes can make a real difference for fertility without feeling overwhelming 
• The crucial reason to address alcohol consumption and how partners can support each other in making it a “seasonal” change, not permanent
• How men’s sperm regenerates every three months, making it possible to rapidly improve fertility with focused steps 
• The easiest first step to boost fertility for men and why taking a prenatal supplement might be the lowest-hanging fruit 
• Powerful ways to use data and teamwork to encourage your partner and approach fertility as a couple

Resources Mentioned:

• Snag a FREE month of Rest + Digest Magnesium when you subscribe to WeNatal, just use my code ‘mindinmymacros’
• Sign up for the WeNatal Fertility Master Class
• Check out Countdown by Shanna H. Swan, PhD

Explore WeNatal:

• Visit WeNatal 
• Follow WeNatal on Instagram @we_natal

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 125: 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
• Episode 19: The Truth About Fertility and Preconception with WeNatal

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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