CLICK PLAY TO HEAR HOW YOU CAN REVERSE AGING WITH THIS ONE ANTIOXIDANT:

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What if tackling aging and boosting your daily energy wasn’t about expensive fixes, but something you could start with your next bite or even a better night’s sleep? If you’ve ever wondered how to actually deal with invisible damage from stress, processed foods, or just plain juggling too much, this episode is the one you (and your skin and cells) can’t afford to skip.

In this episode, Dr. Nayan Patel, one of the world’s leading experts on oxidative stress, is back to break down the steps you can start taking today to not just slow aging, but to feel and look your absolute best without falling down the supplement rabbit hole.

We break down why antioxidant-rich foods aren’t all created equal, the real scoop on that “miracle” molecule glutathione, and Dr. Patel’s surprising take on the one tweak almost nobody is talking about.

You’ll get actionable, simple hacks to naturally boost your defenses, plus, discover whether a topical antioxidant could be your ultimate skin and energy secret weapon. If you’ve ever wondered how to stack better habits into your busy life (and almost effortlessly crowd out the ones that are dragging you down), you’ll find a grounded, science-backed roadmap right here.

By the end of this episode, you’ll know exactly which habits help your body fight back against everyday stress from the inside out, and walk away with a fresh, realistic perspective on feeling your best without an overwhelming to-do list. There’s a powerful, science-backed antioxidant method you probably aren’t using—and trust me, you’re going to want to. Hit play now, and find out what you’ve really been missing.

If you’re ready to lessen oxidative stress and manage aging, shop Dr. Patel’s topical glutathione products here.

Meet Dr. Patel:

Dr. Nayan Patel is a pharmacist and wellness expert known for his work on glutathione, the body’s “master antioxidant.” He wrote The Glutathione Revolution and even holds the only patent for a transdermal form of it. For over 20 years, he’s helped everyone from everyday people to athletes and CEOs use science-backed strategies for energy, detox, and healthy aging. When he’s not teaching around the world, he’s a husband and dad of three, inspired by family to make wellness accessible to all.

Here’s what we’re covering on how you can reverse aging: 

• Why oxidative stress is the “invisible damage” behind aging and chronic illness and what it really means for your daily health
• The four foundational habits Dr. Patel recommends to help your body naturally combat oxidative stress (they’re free and don’t require supplements!)
• How small, “stackable” habits are the key to sustainable lifestyle change, even if you feel overwhelmed or short on time 
• The three different “buckets” of antioxidants and why glutathione is the powerhouse molecule your body can’t live without 
• What makes glutathione uniquely powerful compared to common antioxidants like vitamin C and E 
• Why most people’s glutathione levels decline over time and why your body can’t always keep up, even with a healthy diet
• Free ways to support your glutathione levels and reduce your body’s demand for it before considering supplements 
• The science behind topical glutathione including how it works, how fast you can expect to feel changes, and who benefits the most
• The three daily actions Dr. Patel recommends to reduce oxidative stress, plus the “vitamin G” mindset shift for stress resilience

Resources Mentioned:

• Grab Dr. Patel’s book, The Glutathione Revolution
• Shop Dr. Patel’s topical glutathione products

Connect with Dr. Patel:

• Visit the Auro Wellness website
• Follow Auro Wellness on Instagram @aurowellness
• Visit the Auro Skincare website
• Follow Auro Skincare on Instagram @auroskincare

Let’s Connect:

• Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Ep 117: Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1)
• Episode 110: The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern
• Episode 98: What Happens to Your Body When You Neglect Your Oral Health

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We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle

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