CLICK PLAY TO HEAR THE 7 SIMPLE HABITS FOR HEALTH AND LONGEVITY:

APPLE PODCASTS | SPOTIFY | OTHER PLAYERS

What if there were just seven habits that could completely transform your health—no fads, no overwhelm, and no perfection required? I’ve sat down with the world’s top health experts, and guess what? Every single conversation kept coming back to these core, research-backed habits that actually move the needle for your energy, hormones, and metabolism, no matter how busy or unpredictable your life gets.

In this episode, I’m breaking down the exact daily routines that fuel real, lasting health for women without the guilt trips or rigid rules. I’m sharing science you can trust, actionable strategies that slide right into your craziest days, and the little tweaks that make a massive difference for your sleep, your gut, and your mindset. We’ll talk protein myths, unsexy (but crucial) truths about hydration, why your social life is as important as your step count, and the stress swap that might just save your sanity.

You’ll walk away with a clear roadmap for calm, sustainable wellness—and yes, small steps that add up to big results. Ready to discover which of these seven habits is the missing link in your routine? Press play and find out what every expert agrees you can’t ignore, and how to finally make it work for you.

If you want to dive deeper into optimizing your gut health, check out the gut test I personally used with GutPersonal: https://mindin-my-wellness.captivate.fm/guttest. Get 10% off at checkout using the code MINDINMYMACROS.

And don’t forget to enter our exciting giveaway to celebrate the rebrand of the podcast. You can win an Our Place Wonder Oven–the multifunctional, sleek and powerful oven that air fries, bakes, toasts and so much more! All the details on how you can enter here. Giveaway ends on Tuesday, 23rd September 2025.

In this episode, you’ll learn the 7 simple habits for health and longevity:

• Why chasing wellness trends and perfection keeps you stuck (and what really moves the needle for women’s health)
• The seven foundational habits—backed by research and client results—that support energy, hormones, metabolism, and longevity
• How to prioritize proteins, fibers, and healthy fats without complicated tracking or restrictive diets
• Simple strategies to fit strength training and daily movement into real, messy, busy schedules
• The science-backed sleep and recovery steps that regulate hormones and supercharge emotional resilience
• Why supporting gut health goes far beyond probiotics and how to know what your gut actually needs
• Fresh, realistic hydration habits to boost energy and minimize false hunger cues
• The exact mindset and meditation shifts that manage stress, even if journaling feels impossible
• Why meaningful connection and community are non-negotiable health practices (and practical ways to find your circle)

When you’re ready, here’s how I can help you reach your health goals:

• The Macro Body Method: Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up for my self-paced program and have a balanced body in just 8 weeks.
• The Macro Accelerator: Ready to cut through the confusion as you lose body fat and keep it off while building the toned body you dreamed of? Join our 4-month, 1:1 coaching program to get clear guidance, personalized support and accountability.
• Get your Custom Macro Plan: Take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best.

Let’s Connect:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

Want more on this topic? Here’s your next listen:

• Episode 37: SURPRISE… I’m Pregnant!! How We Found Out, The First Trimester and More!
• Episode 65: My Positive Birth Story: An Unexpected C-Section Delivery
• Episode 19: The Truth About Fertility and Preconception with WeNatal

Did you love this episode?

I’d be so grateful if you could take a minute to leave a rating and review. It helps more women (just like you) find the show and realize they don’t need “perfect” health routines to feel good. Plus, your feedback keeps me creating the kind of simple, practical episodes that make your busy life a little easier.

Leave a review on Apple Podcasts or a comment on Spotify.

We share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle

Heads up–some links on this page are affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.