CLICK PLAY TO LEARN HOW TO KEEP MOVING TOWARDS YOUR HEALTH GOALS THIS SUMMER:

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Here’s what you can expect from this episode:

Are you tired of watching your health goals slip away the minute summer hits and life gets outrageously busy? Ever wonder how some women seem to juggle motherhood, work, vacations, and still make progress towards feeling strong and confident? Here’s the truth… It’s not about perfection, it’s about building realistic, flexible habits that work with your life, not against it.

In this episode, I’m sharing exactly what’s working for me right now as a new mom juggling it all. You’ll learn how to break out of the dreaded autopilot that keeps most women stuck, the secret to ditching all-or-nothing thinking around nutrition and movement, and the power of realistic consistency even if your “100%” looks different every single day. 

We’ll dig into the three traps that sabotage progress the fastest, simple micro-habits you can actually stick to, and how to create morning routines and eating patterns that support your body (without ever saying no to summer fun or going off the rails).

You don’t need a perfect schedule or iron willpower. You just need the right strategies that slide into your real life, even on those barely-held-together days. Curious how a few tiny tweaks can set you up for ongoing progress, confidence, and lasting energy? Tune in now because the real game-changer for your summer (and beyond) is waiting inside this episode. 

Topics covered on how to keep moving towards your health goals:

• Why all-or-nothing thinking sabotages your health goals during busy seasons and what to do instead 
• The top three reasons women abandon their summer wellness routines and my go-to strategies to break the cycle
• How to create a sustainable morning “autopilot” routine that actually fills your cup without adding stress
• Why flexible nutrition gets better results than perfection and how to adopt it without overhauling your life
• The secret to real consistency and feeling great even on your lowest days
• Microhabit ideas you can implement today to feel better, connect with your body, and support your goals all summer long

Resources Mentioned:

• Grab the book, The Pivot Year by Brianna Wiest
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 83: 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
• Episode 48: 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
• Episode 27: 5 Proven Ways to Stick to Your New Year’s Resolutions
• Episode 5: 6 Strategies to Get Consistent with Your Health Journey

Thank You To Our Sponsor:

This episode is sponsored by Pristine’s. Don’t wait—start optimizing your health today! Head to pristines.com and use my code MINDINMYWELLNESS for 15% off.

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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