CLICK PLAY TO HEAR THE SNEAK PEEK ON WHAT’S ABOUT TO CHANGE AROUND HERE:

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Here’s what you can expect from this episode:

Ever find yourself stuck on autopilot, chasing success the way you think you should, while secretly wishing for more? In celebration of hitting 100 episodes, I’m pulling back the curtain and sharing the real story behind how Mindin’ My Macros went from my private recipe diary (not even my husband knew about it!) to a thriving community that’s helped over 1,200 women ditch diet culture for good. Because I was once the anxious, overworked corporate girl haunted by Slack notifications and convinced this grind was all there was. And let’s just say, the path to “wellness coach with her own podcast” looked nothing like the five-year plan I once clung to.

But here’s the thing I want you to take away… You are allowed to rewrite your story. I had my ah-ha moment in 2020 when I finally asked myself, “What if there’s more out there for me?” In this episode, I get super real about my journey leaving my corporate job, building a business from secret passion project to full-time “OMG is this really my life?” purpose, and what it feels like to trade self-doubt for self-trust. And, because I’m always keeping it practical, I let you in on the mindset shifts that got me here and how they can seriously transform your own approach to health, growth and self-worth.

But here’s the real reason you’ll want to hit play – I’m standing on the edge of something new. Something bigger. And while I can’t spill it all just yet, I’ll give you a glimpse into the next evolution not just for the podcast, but for me… and maybe for you, too.

Whether this is your first episode or you’ve been here since day one, hit play if you’re ready to stop living on autopilot and start crafting a life (and wellness routine) that makes future you proud. This isn’t just another rah-rah motivational episode, this is your invitation to peel back the layers, challenge what’s possible and come on the next adventure with me. Because the best version of yourself? She’s just getting started.

Topics covered:

• How working a “successful” corporate job left me anxious, exhausted and hormonally wrecked and what finally snapped me out of it
• The mindset shift that helped me go from autopilot to aligned and how to start rewriting your story today
• What 80-year-old me taught me about making bold, scary moves (this one question changed everything for me)
• The real reason I quit my job two weeks before my wedding and how following inspiration over fear paid off in ways I never expected
• Why your desire to “be more” isn’t random and what to do when you feel that tug but don’t know where to start
• A sneak peek into the next chapter of Mindin’ My Macros (yep, something BIG is coming and I’m leaving you on a cliffhanger for a reason)

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 52: Honest Chat: How I’m Navigating a Stressful Life Transition and the ONE Thing I’m Doing to Get Back On Track With My Nutrition
• Episode 73: How Shifting This ONE Belief Can Change Your Life
• Episode 84: 4 Micro-Habits I’m Prioritizing in 2025 for my Mental Health

Thank You to our Sponsor:

This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.