CLICK PLAY TO HEAR HOW TO LOSE FAT BEFORE SUMMER:

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Here’s what you can expect from this episode:

Summer’s creeping up fast, and if you’re feeling that familiar pull toward crash diets, “magic” supplements, or any other too-good-to-be-true fixes promising fast fat loss… this episode is 1000% for you. 

But here’s the thing no one’s telling you: not only do those quick fixes not work long-term, they could actually be doing more harm than good to your body and your hormones.

So in this episode, I’m diving into what you should be focusing on instead if you’re serious about wanting to lose fat before summer and feeling amazing in your body for the long haul. I’m breaking down the real difference between weight loss and fat loss (because yes, there’s a BIG difference), how to figure out your own personal nutrition baseline without cutting out all your favorite foods, and the exact two-step method I use with every single client to create real, lasting change. No guessing. No extremes. Just science-backed strategies that fit your life.

By the end of today’s episode, you’ll know exactly what steps will set you up not just for a confident summer but for a body that feels strong, energized, and supported all year long. 

Topics covered on how to lose fat before summer:

• Why ‘weight loss’ and ‘fat loss’ aren’t the same thing and how getting clear on the difference can completely change your results
• The sneaky mistakes almost everyone makes when chasing fad diets and how they could be wrecking your hormones without you even realizing it
• The science-backed two-step fat loss formula that helps you stop the all-or-nothing cycle and actually see lasting progress
• How knowing your personal baseline is the key to building smarter nutrition habits without guessing, stressing, or wasting time
• Why the habits you build today don’t just shape your summer body… they shape your confidence for the long haul
• The real reason sustainable fat loss isn’t about overhauling your life overnight — it’s about making small, strategic tweaks that actually stick
• The easy, powerful fat loss strategies you can start using today that will quietly supercharge your results

Resources Mentioned:

• Join the waitlist for the next Free Live Training for The Fat Loss Formula
• Tune in to the Calorie Burning Series
• Tune in to the Reset Female Hormones For Weight Loss Series
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 83: 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
• Episode 62: How to Use Protein to Your Advantage For Fat Loss
• Episode 59: Should I Focus on Fat Loss or Building Muscle First?
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
• Tune in to the Calorie Burning Series
• Tune in to the Reset Female Hormones For Weight Loss Series

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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