CLICK PLAY TO LEARN THE DIETS THAT CAUSE YO-YO DIETING AND HOW TO BREAK THIS CYCLE FOR GOOD:

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Here’s what you can expect from this episode:

Okay, be honest, have you ever found yourself starting yet another diet, swearing this one will be the one that finally works… only to end up right back where you started (or even worse off)? If you’re nodding, I see you. I’ve been there too. And in this episode, I’m opening up about that all-too-familiar cycle we find ourselves stuck in: lose weight, gain it back, rinse and repeat.

But what if I told you the real issue isn’t your willpower or your motivation—or even the diet itself? What if you’ve just been working against your body this whole time without realizing it? That’s exactly what we’re unpacking today. I’m diving into the sneaky traps that keep us chasing quick fixes and explaining why even the trendiest plans like keto and Whole30 might be setting you up to fail.

I’ll also share my own story of diet burnout because trust me, I’ve tried ALL the things. And you’ll learn what your body is actually doing during these cycles, why your metabolism fights back, and the strategy that’s helped me (and my clients) finally see sustainable fat loss that sticks. Spoiler: it’s not about eating less and working out more.

If you’re exhausted from obsessing over food, sick of feeling like your body is working against you, and you’re ready for a smarter, more sustainable approach to fat loss, this one’s for you. And stay tuned, because I’ve got a special invite to a FREE live class that’ll take everything we talk about here even deeper.

Curious? You should be. Hit play! I’ll meet you inside.

Topics covered on yo-yo dieting:

• Why popular diets like keto and Whole30 might actually be the reason your weight keeps creeping back
• The sneaky (but super common) mistakes that keep you stuck in the yo-yo dieting loop
• The questions you have to ask yourself before committing to any diet if you want results that actually stick
• The shift in strategy that helped me stop spinning my wheels and start seeing real, lasting progress and break the dieting cycle for good

Resources Mentioned:

• Save your seat to my FREE Live Class, The Fat Loss Formula
• See REAL results by heading over to my Instagram @mindinmymacros and check out my ‘TMA’ and ‘Client’ Highlights 
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
• Episode 17: What is a Reverse Diet & How Does It Work?
• Episode 9: 6 Mistakes Women Make When Dieting
• Tune in to this playlist to learn more about the different Macro Phases

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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