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Here’s what you can expect from this episode:

Feel like you’re doing everything “right” but still can’t seem to lose the weight? You’re eating healthy, working out, staying consistent… so why does fat loss still feel like an uphill battle? Well, here’s something you might not have considered—your thyroid could be working against you.

This tiny but mighty gland is your body’s metabolic powerhouse controlling how many calories you burn, how much energy you have, and even how you feel throughout the day.

The tricky part? So many women are struggling with thyroid issues without even realizing it, especially for women navigating major hormonal shifts like postpartum, perimenopause, or menopause. If your thyroid isn’t functioning optimally, it could be quietly sabotaging your fat loss efforts without you even realizing it.

That’s why, in Part 4 of our Reset Female Hormones for Weight Loss Series, I’m breaking down everything you need to know about how your thyroid affects fat loss and what you can do to support your thyroid health for better metabolism, energy and fat loss success. And the best part? Supporting your thyroid doesn’t require expensive tests, fancy supplements, or a complete lifestyle overhaul. I’m sharing SIMPLE lifestyle tweaks you can start implementing today that can make a HUGE difference in your fat loss journey! So let’s get into it!

Topics covered on thyroid dysfunction:

• Why your thyroid is the real powerhouse behind fat loss and what happens when it’s not working properly
• The sneaky signs of thyroid dysfunction that most women miss but need to know, especially during hormonal shifts like postpartum, perimenopause and menopause
• The biggest factors that can throw your thyroid off balance without you even realizing it
• Simple ways to support your thyroid for better energy, metabolism, and fat loss—no expensive tests or supplements required

Resources Mentioned:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Tune in to the Reset Female Hormones For Weight Loss Series
• Episode 88: How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age 
• Episode 47: 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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