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Here’s what you can expect from this episode:

Is being ‘healthy’ really black and white? I don’t believe so. That’s why, in this episode, I am going to share how I fit in the gray area and live my own version of a holistic lifestyle. 

We’ll explore the black-and-white thinking surrounding health and wellness, the pressure to pursue perfection, and the often-overlooked gray area where balance and mental well-being reside. I’ll share personal insights and practical tips for navigating this gray area, from making mindful choices about products and ingredients to prioritizing mental health. 

If you’ve ever felt overwhelmed by the barrage of health information out there or pressured to conform to one extreme or another, this episode is for you. Let’s find that sweet spot of balance together.

Topics covered on health:

• Why it’s ok to blend holistic practices with modern conveniences
• How the pursuit of extreme health regimens can take a toll on mental well-being
• Why you need to define what “healthy” means for you and your family
• The personal approach I’m taking to balance health choices that feel good to me and are sustainable

Resources Mentioned:

• Check out the Hilma range and get Get 20% off your Hilma order by using my discount code, danimacros20 at checkout
• Check out my ‘Protein’ and ‘Meals Inspo’ Stories Highlights on @mindinmymacros
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 13: Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
• Episode 19: The Truth About Fertility and Preconception with WeNatal
• Episode 47: 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.