CLICK PLAY TO HEAR DANI’S JOURNEY TO OVERCOMING HER FEAR OF CARBS AND ORTHOREXIA:

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Here’s what to expect from this episode:

Are you hesitant to include carbs in your diet? If the thought of eating carbs feels daunting, you need to hear Dani’s story. Dani, a holistic nutritionist and personal trainer, overcame orthorexia and now shares her journey on Instagram at @danishealthyeats.

In this episode, she is going to share her personal battles with eating disorders, the mental and physical toll of restrictive diets, and the transformative impact of reintroducing carbs into her life. 

Join us as we learn from Dani’s experiences and get practical insights into fostering a balanced relationship with food, exercise, and overall wellness. If you’re looking to overcome food fears and find balance, this episode is a must-listen!

Meet Dani: 

Dani Breiner is a holistic nutritionist & personal trainer. After battling an eating disorder for over ten years & helping support her fiancé through a rare cancer diagnosis, she began sharing wholesome, real-food recipes online in hopes of educating others on the importance of nutrition & wellness from a preventative & healing standpoint. Dani has been through a journey from hating her body to overcoming orthorexic tendencies & releasing the rein of trying to live a “perfectly” healthy lifestyle, to fall in love with food, wellness, & life again.

Topics covered on overcoming fear of carbs and orthorexia:

• What is Orthorexia and the impact it had on Dani’s relationships 
• How eliminating entire food groups, like carbohydrates, can have long-term negative effects on your health
• The importance of support and professional guidance in overcoming food-related fears and disorders
• How obsessive behaviors, like macro tracking and eliminating certain food groups, can lead to stress and negative health outcomes
• Dani’s process of reintroducing carbohydrates into her diet using a gradual exposure therapy-like method

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani Breiner:

• Visit her website 
• Follow her on Instagram @danishealthyeats

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 2: Will Macros Work For Me?
• Episode 50: When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
• Episode 35: Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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