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Here’s what to expect from this episode:

Is strength training just for the ‘younger’ crowd? Think you’ve missed your chance to start? Think again. Join me and Angie Ward of @angiesfitfix as we explore why it’s never too late to benefit from strength training, regardless of whether you’re in your 40’s, 50’s, or beyond.

In this episode, we’ll dive into practical tips on how to get consistent and find a rhythm, routine, and community to support you in your fitness goals. We’ll also discuss why we should be focusing on strength training, and Angie will share some really amazing statistics that will blow your mind. 

Ready to embrace the “fountain of youth” and empower yourself through strength? This episode is packed with inspiration and actionable advice to help you thrive in your 40’s, 50’s, and beyond. Let’s dive in!

Meet Angie: 

Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of experience in the fitness industry, Angie has coached just about every fitness format from cycle to yoga to HIIT, but over the last 10 years, her primary focus has been on strength training. Angie is a big believer in the power that lies in building muscle at any stage in life. Her online coaching program, Angie’s Fit Fix, emphasizes the importance of resistance training, balanced nutrition and improved lifestyle choices.

Topics covered on the benefits of strength training: 

• Realistic tips to integrate strength training into your busy schedule without overwhelming yourself
• How 30-40 minute sessions, just three times a week, can lead to substantial improvements in your fitness and overall health
• The importance of finding a community to support your fitness journey
• Why “workout snacks” or micro workouts (short bursts of exercise) are perfect for fitting into a busy day
• Why strength training can be our modern-day “fountain of youth,” helping to combat the effects of aging
• Why consistency and sustainability are essential for long-term success

Resources Mentioned:

• Start your fitness journey with her 6-week plan, Midlife Recharge
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Angie: 

• Visit her website 
• Follow her on Instagram @angiesfitfix
• Start your fitness journey with her 6-week plan, Midlife Recharge

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 59: Should I Focus on Fat Loss or Building Muscle First?
• Episode 54: Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency”
• Episode 49: How Claire Achieved Body Recomposition While Leading a Busy Life at 42

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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