CLICK PLAY TO HEAR ALL YOUR QUESTIONS ON HOW TO USE YOUR FOOD TRACKING APP EFFECTIVELY: 

APPLE PODCASTS | SPOTIFY | OTHER PLAYERS

Here’s what you can expect from this episode:

If you have been confused and overwhelmed by using your food tracking app to record your macros, this is the perfect place to start. In part one of this three-part series, I answer all your questions about how to use your food tracking app effectively. 

In this episode, I break down whether you should weigh food raw or cooked, how to create recipes in your food tracking app, how and when to use placeholders, whether you should track your supplements, and so much more. 

So, if you are looking for clarity around macro tracking, this is the episode for you. Tune in to transform your food tracking routine into a more streamlined and effective process.

Topics covered on how to track food on your food tracking app: 

• Why your macros and calories are not adding up
• How to create recipes with the proper serving sizes
• How to know when to weigh raw or cooked food
• When to consider logging vitamins and supplements 
• Creating and using placeholders for unexpected variables
• How to account for BLTs (aka bites, licks and tastes)

Resources Mentioned:

• Get 15% off your Pique purchase, plus a FREE beaker and frother at piquelife.com/mindinmymacros
• Grab my Macro Tracking & Logging Mini Course
• Download My Fitness Pal
• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 11: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!
• Episode 31: Complete vs. Incomplete Proteins: Do Both Count?
• Episode 26: My Top 10 Tips for Successful Fat Loss in a Calorie Deficit

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.