CLICK PLAY TO LEARN WHEN IT IS TIME TO CHANGE YOUR MACROS: 

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Here’s what you can expect from this episode:

Are you wondering if it’s time to change your macros? I often get asked if or when someone should change their macros, so in the bite-sized episode, I’ll walk you through five key signs that can help you determine when it might be time to tweak those macro counts for optimal results.

We’ll explore everything from recognizing negative biofeedback and hitting plateaus to the pitfalls of using outdated macro plans. Whether you’ve been using the same macros for months or you’re noticing changes in your energy levels, this episode will give you the insights you need to keep your nutrition on track. 

So, let’s get started and make sure your macros are working for you!

Topics covered: 

• What is negative biofeedback and the red flags to watch out for 
• The importance of revisiting your macro counts regularly, especially after six months — even when you’re not in a deficit
• How long should you wait before you consider yourself to be in a ‘plateau’ and the progress markers to be looking at
• Why you should not revert back to an old macro plan after a hiatus
• Why you shouldn’t be in a deficit for longer than four months

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros
• Subscribe to the show on YouTube @mindinmymacros

Related Episodes:

• Episode 17: What is a Reverse Diet & How Does It Work?
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
• Episode 14: The Phases of Macro Tracking Explained
• Episode 11: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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