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Here’s what you can expect from this episode:

I’m ready to spill the TEA in part two of my series on how we burn calories to effectively and efficiently achieve your goals. And by TEA, I am talking about the Thermic Effect of Activity or, basically, how our daily activities can contribute to our goals, whether it is weight loss, body recomposition, or building muscle. 

In this episode, I will cover the Thermic Effect of Activity (TEA) and the two different categories that fall into it. I will also discuss how much of an impact TEA has on the amount of calories you can burn per day. Spoiler alert: This is going to be pretty surprising! Last but not least, we’re going to talk through how you can use TEA or activity in general to your advantage no matter your goal. 

Tune in to part two and start understanding how your body burns calories, trust me, it’s a game changer!

Topics covered on the thermic effect of activity:

• What is thermic effect of activity 
• The impact of your daily movements versus planned exercise
• Why you need sustainable daily movement routines
• Building an activity and exercise plan that is sustainable for you and will help you in the long run to increase your metabolic rate
• How you can incorporate more movement into a sedentary lifestyle
• How building muscle impacts calorie burn rate both at rest and during activity
• Why you need to be aware of the caloric burn cap in the body

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 42: How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
• Episode 1: 5 Changes I Made That Transformed My Body

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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