CLICK PLAY TO HEAR WHY I DON’T BELIEVE IN “IIFYM” AS A MACRO COACH:

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Here’s what you can expect from this episode:

How enticing does the IIFYM (If It Fits Your Macros) approach sound to you? Well, sorry to break the news, but I am not a Macro Coach that you will find endorsing this method. And in this episode, I am going to tell you exactly why. 

I’ll dive into why the foods that we eat really matter, including the benefits of micronutrients in whole foods and their higher thermic effect on the body. I’ll also share my 80/20 approach to accommodate all of this, which allows you to incorporate the foods that you love in a balanced way that will support your goals and overall health. 

Let this episode guide you to a more balanced approach, not just macro eating but also a nutritional approach. And you can still enjoy the foods you love! 

Topics covered on IIFYM:

• How to enjoy food while traveling and maintain progress while on vacation
• The impact of micronutrient deficiencies on health and energy levels
• Understanding the thermic effect of food and how it affects metabolism and calorie burning

• Focusing on an 80/20 mindset and how to incorporate this strategy with your food and in your day and week
• How to know if protein powders, bars and shakes and greek yogurts fall into the 80 percent or 20 percent category

Resources Mentioned:

• Download your Free Macro Guide to Traveling 
• Check out Clean Simple Eats and receive a 10% discount by using code: MINDINMYMACROS
• Check out Healthy Eating On The Go Bars
• Check out Rawr Bars

• Register for my FREE Training, 3 Steps to Sustainable Weight Loss Without Sacrificing A Life Well Lived
• Want to lose fat, fix your metabolism and tone your body for a lifetime without sacrificing the foods you love? Sign up to my transformative 8 week course, The Macro Body Method
• Ready to reach your body transformation goals the right way without restriction, sacrifice, or even dieting? Apply for my 4 month coaching program, The Macro Accelerator 
• Want to take the guesswork out of your nutrition and get a professionally tailored macro count to start transforming your body to look and feel your best? Grab your Custom Macro Assessment

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 30: Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
• Episode 21: How I’d Navigate That – Holiday Eating
• Episode 11: Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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