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Here’s what you can expect from this episode:

Curious about the difference between complete and incomplete proteins? You’re not alone. Most people have no idea about these distinctions or whether both are necessary for optimal health.

In this episode, I’ll uncover all the secrets surrounding protein—both complete and incomplete. I’ll also explore the crucial role of amino acids and address the most burning questions I’ve received on the subject like, “Can you count both complete and incomplete protein sources towards your overall protein targets? Can both complete and incomplete proteins help you build muscle? Plus, I’ll share tips on how to track your protein intake, build muscle with incomplete proteins, and create a well-rounded diet as a vegetarian, vegan, or pescatarian.

If your New Year’s resolution involves achieving a balanced diet, focusing on protein, and building muscle, then this episode is a must-listen. Get ready to dive in and transform your nutrition goals!

Topics covered on complete vs. incomplete proteins:

• The different amino acids your body needs and its function
• What the difference is between a complete protein source and an incomplete protein source
• Examples of complete protein sources both animal-based and soy-based
• Examples of incomplete protein sources
• I answer the most asked question I get from vegetarians, vegans and pescatarians – “Can I count incomplete protein sources towards my overall protein target?”
• Why I’m saying YES to counting collagen powder and bone broth towards your protein goal despite what other coaches say. And how much of it to be counting towards your protein goal
• How incomplete proteins can still contribute to muscle building 
• What to focus on if you’re eating a low-protein diet 

Resources Mentioned:

• Get Your Custom Macro Assessment 
• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 27: 5 Proven Ways to Stick to Your New Year’s Resolutions 
• Episode 18: How to Build Muscle in a Surplus
• Episode 12: How Much Protein Should I Be Eating?

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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